About Alysha
Alysha Nemore is a licensed mental health counselor (LMHC) based in Indiana with 13 years of experience. She focuses on practical help for common struggles like anxiety, depression, low self-esteem, grief, stress, and ADHD. She also supports people dealing with trauma and abuse, addictions, career strain, and relationship or parenting concerns.
Alysha uses straightforward, down-to-earth language in sessions. She aims to make new clients feel comfortable so they can start working on goals quickly.
Background and approach
Conversations focus on concrete next steps and small changes that add up over time. Her background includes long experience helping people through life changes and losses. She describes herself as an LGBTQ+ ally and creates an encouraging space for sexual and gender minority clients to work on mental health goals.
In practice she uses trauma-focused approaches alongside cognitive behavioral and dialectical behavior methods. Those approaches are used to help people manage strong emotions, reduce distressing symptoms, and build routines that support daily functioning. Alysha frames therapy as a collaborative process.
She listens for priorities, matches techniques to each person, and adjusts the plan as progress is made. The focus is on realistic steps a person can use between sessions to make life feel more manageable. Practical matters like sleep, eating, parenting stress, and work demands are part of the work.
She supports people who want coaching-style assistance as well as those seeking traditional therapeutic care.
How therapeutic approaches translate to online care
Trauma-focused work concentrates on helping people understand how past harms affect current reactions. It uses grounding and processing strategies to reduce overwhelming memories and to build safer ways of coping. This approach can help with nightmares, flashbacks, and intense emotional reactions.Cognitive behavioral methods look at the links between thoughts, feelings, and actions. Techniques include identifying unhelpful thinking patterns and practicing small behavior changes to improve mood and daily functioning. This approach is often used for anxiety, depression, and low motivation.
Finding the right approach is a shared process. The therapist will listen to your goals and try techniques that fit your needs, then adjust based on what helps. Clients and the therapist decide together which methods to prioritize and when to change course.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for full conversations and interactive exercises, phone sessions can be easier when bandwidth is limited, and chat or messaging works for brief check-ins or between-session support. These options make it easier to schedule therapy around work, school, or parenting demands and to keep consistent momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
- Experience
- 13 years
- Licensed
- Indiana
- Languages
- English
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