About Alyce
Alyce Redman is a Licensed Professional Clinical Counselor (LPCC) who focuses on practical, skills-based support. She uses clear, straightforward tools to help people manage stress, anxiety, mood challenges, and ADHD symptoms. Alyce writes and talks in plain language so busy parents can understand next steps without extra overwhelm.
She keeps sessions goal-oriented and concrete. People learn coping skills from cognitive behavioral techniques and emotion-regulation tools drawn from dialectical behavior therapy.
Background and approach
Sessions often include practice ideas to try between meetings so progress continues outside the appointment time. With ten years of experience, Alyce has worked with people facing depression, relationship strain, grief, trauma, and compassion fatigue. She also supports those dealing with panic, social anxiety, bipolar mood challenges, and substance concerns.
The focus is on helping each person find strategies that fit their life and responsibilities. Alyce aims to build a calm, nonjudgmental space where clients can speak honestly and figure out what changes matter most. She explains concepts plainly and checks that each skill makes sense before moving on.
Goal setting is collaborative and paced to each person’s needs. Practical logistics like shorter check-ins or text-based follow-ups are available as part of care. To begin, someone starts the matching questionnaire, selects times that work, and schedules a first session according to availability.
Therapeutic approaches and online sessions that fit your life
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thinking and changing behaviors that keep problems going. It is useful for anxiety, panic, low mood, and practical challenges like time management and concentration related to ADHD.DBT, dialectical behavior therapy, teaches emotion regulation, distress tolerance, and interpersonal skills. It helps people manage strong emotions, reduce reactive behavior, and improve relationships in stressful times.
Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, try techniques in session, and adjust based on what helps. Together they will pick strategies that match daily routines and priorities.
Online therapy offers flexible ways to stay connected. Video calls allow real-time face-to-face work, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people review notes and exercises between meetings. These options make it simpler to fit therapy into hectic schedules and continue practicing skills between sessions.
Questions people ask
What concerns does this therapist address?
What is the therapy style like?
How much clinical experience does she have?
Where is the therapist licensed and located?
Which languages are supported for sessions?
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What session formats are available?
How do I get started and what does it cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English
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