About Allyson
Allyson Coats is a licensed professional clinical counselor with seven years of practice in California. She offers straightforward support for people feeling overwhelmed, stuck, or worn out. Allyson focuses on helping individuals who are managing stress, anxiety, depression, addiction, trauma, and ADHD, among other challenges.
Her style is warm and down-to-earth. Sessions are interactive and practical, with attention to what is happening day to day. She uses tools to help clients notice patterns, try different strategies, and track small changes that add up.
Background and approach
Allyson draws on client-centered work that keeps the person’s goals in front. She also uses cognitive behavioral techniques to shift unhelpful thinking and dialectical behavior skills to manage intense emotions. Mindfulness practices and motivational interviewing help people stay engaged with change and build new habits.
In therapy with Allyson, clients can expect a collaborative pace. She helps people set clear, achievable goals and adapts methods to fit the person’s needs and preferences. Creative options like journaling or expressive activities may be suggested when they fit the client’s style.
Allyson treats a broad range of life issues including grief, sleep disturbance, anger, career concerns, relationship stress, and coping with life changes. She also offers support around identity-related concerns and compassion fatigue. Her focus is on practical steps that make daily life easier and more livable.
Approaches and online therapy that fit your life
Client-centered therapy puts the person’s goals and preferences first and helps create a plan that feels meaningful. It’s useful when someone wants a supportive, collaborative space to talk through choices and make steady progress.Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. It can help with anxiety, depression, sleep problems, and managing ADHD-related routines.
Dialectical behavior therapy, known as DBT, teaches skills for managing strong emotions, improving distress tolerance, and strengthening relationships. It’s practical for people who need tools for staying calm and making different decisions in high-stress moments.
Finding the right mix of approaches is part of the work. Allyson will collaborate with each person to pick methods that match their goals, needs, and preferences, and she adjusts the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexible options. Video is useful for deeper conversation and visual cues, phone works well when bandwidth is limited, live chat can be quick for check-ins, and messaging supports brief updates or journaling between sessions. These formats make it easier to fit therapy into a busy schedule and try different rhythms of support.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California
- Languages
- English
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