About Allison
Allison Eddy is a Licensed Professional Counselor (LPC) based in Oklahoma. She brings 16 years of clinical experience and a grounded, practical approach to sessions. Allison focuses on concerns such as depression, anxiety, ADHD, trauma, and stress.
She aims to help people find manageable steps forward and clearer daily routines. Allison works in a straightforward, supportive way. She listens for what matters most and helps clients set realistic goals.
Sessions often include identifying patterns, trying small behavior changes, and developing skills to handle strong emotions or overwhelm.
Background and approach
Her background includes work with people impacted by abuse, neglect, and significant loss. That experience shapes how she approaches trauma-related concerns and grief. Allison also draws on problem-focused strategies for challenges like sleeping difficulties, impulsivity, and caregiver stress.
Clients can expect conversations that honor their values and life context. Allison values collaboration and treats clients as the experts on their lives. She helps people apply practical tools to daily routines, relationships, and work-related pressures.
Outside clinical work, Allison’s life as a parent informs her understanding of parenting strain, caregiver challenges, and navigating chronic health needs in a family. That perspective often helps when addressing family of origin issues, communication problems, and feelings of guilt or shame. Her aim is to help people move from feeling stuck toward clearer choices and steadier days.
Allison supports work on coping skills, emotion regulation, and building routines that fit each person’s life.
Therapeutic approaches and online options
Client-Centered Therapy focuses on listening and responding to what each person says matters most. It helps people feel heard and supports them in making choices that match their values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions keep problems going and offers hands-on skills to change patterns that contribute to anxiety, depression, or sleep problems. Emotionally-Focused Therapy helps people notice and name strong emotions and learn new ways to respond that reduce conflict and increase emotional connection.Finding the right fit is part of the work. The therapist will talk with clients about their goals and preferences, then try approaches that match those needs. That process is collaborative - techniques can be adjusted over time based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into a busy life. Video is useful for deeper conversational work and visual cues, phone works well when bandwidth is limited or for shorter check-ins, and text or chat can be handy for quick reflections or ongoing check-ins between sessions. These formats increase flexibility so people can work on stress, ADHD routines, grief, or trauma-related goals from different locations and schedules.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Oklahoma
- Languages
- English
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