About Allison
Dr. Allison Bethea brings two decades of clinical experience to her work. She earned an MD and has practiced in Maryland since the early 1990s.
Her background centers on helping people manage stress, anxiety, depression, and the everyday effects of attention differences such as ADHD. She favors a straightforward, strength-based approach. Sessions focus on practical steps people can use between visits.
She mixes cognitive behavioral ideas with mindfulness and solution-focused techniques to help clients address immediate problems and build lasting skills.
Background and approach
Her work pays attention to how physical health and brain function affect mood and behavior. That means conversations often include sleep, pain, and medical factors that influence thinking and energy. She also has experience supporting people facing grief, trauma, and prejudice related difficulties.
Dr. Bethea has worked with people who are LGBT and with parents managing the demands of raising children with special needs. She is familiar with autism, obsessive-compulsive concerns, bipolar conditions, and disruptive mood patterns, and brings that knowledge into treatment planning.
Practical tools and clear goals guide the sessions. Clients leave with specific strategies for coping with panic, anger, low self-esteem, and life changes. The tone is collaborative and direct, aimed at helping people make steady, manageable progress.
Services are offered in English from Maryland and include a range of session formats to fit different schedules and needs.
Therapeutic methods and how they work online
Dr. Bethea commonly uses cognitive behavioral therapy and mindfulness therapy in sessions. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and replacing them with practical alternatives to reduce anxiety, panic, and mood symptoms. Mindfulness therapy teaches simple attention and grounding practices to reduce stress and improve emotional regulation.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and day-to-day challenges and then try approaches that fit those needs. That collaborative process helps shape which techniques are used and how they are adapted for each person.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make participation easier. Video calls allow face-to-face conversation and longer therapeutic work. Phone sessions can be a good option when bandwidth is limited or a camera is inconvenient. Live chat or text-based messaging work well for brief check-ins, skill practice, and people who prefer typed communication. These options make it easier to fit therapy into busy schedules and different life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Parenting issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family conflicts
- Gender dysphoria
- Grief
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Maryland
- Languages
- English
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