About Alison
Alison Hite is a licensed social worker who draws on 14 years of clinical experience to help people manage stress, depression, anxiety, ADHD, and addiction concerns. She practices from Michigan and uses straightforward, practical strategies so people can start feeling steadier in daily life. Her style centers on building a warm, client-centered relationship.
She listens first and then collaborates on goals that matter to the person sitting across from her.
Background and approach
Sessions focus on real-world skills and clear next steps rather than jargon or vague plans. Alison mixes cognitive behavioral techniques with acceptance-based and mindfulness practices. That combination helps people notice unhelpful thoughts, test small behavior changes, and develop habits that fit their values.
She also uses motivational interviewing ideas to support readiness for change when substance use or avoidance gets in the way. When parenting, communication, or family-of-origin issues come up, she helps individuals talk through patterns and try new ways of relating.
For problems like panic, low self-esteem, mood swings, or grief, Alison offers structured coping tools and emotion regulation skills that can be practiced between sessions. Her approach is flexible and tailored. Together with each person she creates a plan that matches their strengths, pace, and goals.
Most people find the work is practical, direct, and focused on small steps that add up to meaningful change.
Practical approaches for online change
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps toward those values even when strong emotions show up. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior, testing them, and trying practical experiments to reduce anxiety, panic, or depressive symptoms. Mindfulness Therapy teaches simple attention and breathing skills that reduce reactivity and improve concentration for everyday life.Finding the right mix of approaches is part of the work together. The therapist will talk with each person about goals, strengths, and preferences and then try methods that fit. That process is collaborative and can change over time as needs shift.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is useful for in-depth conversation and skills practice. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send updates or practice ideas between sessions and work at their own pace. These options help people fit therapy into busy schedules and keep consistent momentum.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Michigan
- Languages
- English
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