About Alicia
Alicia Rainville is a Licensed Professional Counselor (LPC) in Virginia with 15 years of experience. She helps people facing stress, anxiety, parenting challenges, ADHD, depression, and life transitions. Her approach is straightforward and grounded in respect and compassion.
Alicia adapts conversations and plans to each person's situation. She listens for what matters most and then suggests practical steps to try between sessions. That might include new ways to handle impulsivity, tools to ease social anxiety, or strategies to manage caregiver stress.
Background and approach
She pays close attention to communication patterns and family dynamics when those issues come up. Sessions focus on small, manageable changes that add up over time. Alicia emphasizes clear goals and checks progress together so people know whether the plan is helping.
People looking for help with parenting strain or family problems will find concrete skills and calm, steady guidance. For those coping with ADHD or attention-related struggles, she offers structure and strategies aimed at day-to-day functioning rather than quick fixes. Alicia frames therapy as a partnership.
She encourages questions and adjusts pacing to match each person's comfort. Her style is warm, practical, and goal-oriented to make progress feel realistic and sustainable.
Evidence-based approaches and online care
Alicia uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill building and structure to help manage attention, impulsivity, and daily routines common with ADHD and related concerns. Another approach centers on anxiety and mood regulation, teaching simple strategies for calming responses and handling social fears.Choosing the right approach is a shared process. She works with each person to identify goals and tries methods that fit their needs and preferences. Together they review what works and adjust plans over time to keep progress moving.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and guided practice. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging are useful for brief updates, homework support, or when someone prefers written communication. These options make it simpler to keep therapy consistent around work, school, and family schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Family problems
- Impulsivity
- Parenting issues
- Social anxiety and phobia
- Experience
- 15 years
- Licensed
- Virginia
- Languages
- English
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