How Alicia’s Approaches Work Online

Alicia uses attachment-based ideas to help people understand patterns in their close relationships. This approach looks at how past connections shape current trust, communication, and emotional reactions, which can be useful for relationship and intimacy concerns.

She also uses cognitive behavioral therapy, which focuses on the link between thoughts, feelings, and actions. CBT teaches concrete skills to shift unhelpful thinking and build new habits, often helping with anxiety, depression, ADHD-related struggles, and sleep problems.

Finding the right fit is part of the work. Alicia treats therapy as a collaboration and will help identify which approach or combination matches a person’s needs, goals, and preferences. She checks in and adjusts the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversation and skills practice, phone can be a lower-bandwidth option, chat works well for shorter check-ins, and messaging can support ongoing reminders and exercises between meetings. These options make it easier to fit sessions around work, caregiving, and busy days.