About Alice
Alice Rock is a licensed mental health counselor who focuses on practical, day-to-day support. She uses straightforward talk and concrete tools so people can manage stress, mood, and life changes. Her approach aims to help with overwhelming feelings and habits that get in the way of daily life.
Alice draws on ten years of counseling work that includes hospital-based substance abuse care and school counseling for grades K-8. She has also taught college psychology courses, including a class on wellness.
Background and approach
That background shapes how she blends emotional work with attention to overall health and routine. In sessions she emphasizes skills people can use right away. She helps clients notice unhelpful thoughts, practice new behaviors, and build small habits that add up.
She also addresses relationship and attachment concerns, including how past hurts affect present connections. Alice works with a wide range of concerns such as anxiety, depression, addiction-related issues, grief, trauma, ADHD, and challenges with sleep and eating. She pays attention to career stress, parenting strain, and burnout as part of a person’s bigger picture.
Her style is collaborative and warm. She listens first, then offers exercises from cognitive behavioral methods, acceptance-based ideas, and emotion-focused work. The goal is steady progress and more reliable ways to cope with setbacks and change.
Online approaches that focus on values, thinking, and attachment
Alice uses a few practical therapeutic approaches she applies naturally in online work. Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values even when feelings are strong. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors, teaching skills to reduce anxiety, improve sleep, and manage mood swings. Attachment-Based Therapy examines how early relationships shape current connection patterns and helps people shift how they relate to others and themselves.Choosing the best approach is a team effort. Alice will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they try strategies, track progress, and adjust the plan so it fits the person’s life and needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth work and seeing nonverbal cues. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging suit brief check-ins, homework support, or people who prefer typing. These options make scheduling easier and let people fit therapy into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Iowa, Arizona
- Languages
- English
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