About Alison
Alison "Ali" Capurro is a licensed clinical professional counselor who helps people who feel exhausted despite functioning well outwardly. She works with adults facing stress, anxiety, depression, ADHD, grief, relationship concerns, and many life changes. Her style is direct but compassionate, and she aims to create a steady pace that respects each person's limits.
Ali blends talk-based work with attention to the body and nervous system. Sessions often include noticing physical reactions to stress and learning simple ways to calm the body.
Background and approach
She uses practical tools people can try between sessions to reduce overwhelm and manage day-to-day symptoms. Her approach draws from attachment-based and client-centered ideas, along with cognitive behavioral techniques and emotionally-focused interventions. For clients with a trauma history, she also uses eye movement desensitization and reprocessing as one option alongside somatic strategies.
The focus is on what helps the person feel more regulated and connected to others. Clients describe her work as collaborative and paced to their needs. She follows a trauma-informed outlook and pays attention to how past events still affect current behavior and relationships.
The aim is to help people notice patterns, try different ways of responding, and build more reliable coping habits. Ali practices in Idaho and offers sessions that fit varied schedules. She has ten years of clinical experience as an LCPC and works with people from many backgrounds to address emotional pain, life transitions, and longer-standing patterns.
How her approaches work in online therapy
Attachment-based work focuses on patterns in close relationships and how those styles shape feelings and behavior. Online sessions can help people notice those patterns, practice different responses, and strengthen emotional connection skills useful in daily life.Client-centered therapy emphasizes a nonjudgmental, accepting space where the person leads the conversation. This approach helps people feel heard and understood, which can make it easier to try new coping strategies between sessions.
Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete tools to shift unhelpful patterns. It is often paired with simple homework tasks to practice new skills between meetings.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences and try methods that fit those needs. They adjust pacing and techniques based on how someone responds and what feels manageable.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is limited, and live chat or text messaging work well for short check-ins or when writing feels easier. These formats make it simpler to fit therapy into busy schedules and to keep continuity even when life is changing.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Family of origin issues
- First responder issues
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Idaho
- Languages
- English
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