About Alexi
Alexi Tumey is a licensed professional counselor in Oklahoma who helps people facing stress, anxiety, depression, ADHD, and relationship or parenting challenges. She approaches sessions with warmth, respect, and a nonjudgmental attitude. Alexi aims to listen, educate, and empower clients so they can make meaningful changes in daily life.
She brings nine years of experience in health care and counseling settings. That background includes work with grief, trauma and abuse, self-harm, and challenges such as sleep problems, anger, and addiction.
Background and approach
Alexi also supports people navigating career shifts, compassion fatigue, and the impact of major life changes. Her work focuses on practical strategies clients can use between sessions. She draws on client-centered techniques to build trust and make sure each person’s priorities shape the work.
Cognitive behavioral methods are used to identify thought and behavior patterns and try small experiments that change how people cope. Alexi also uses solution-focused and motivational tools to set concrete goals and keep progress manageable. These approaches emphasize small, achievable steps and tracking what works.
She connects people with additional resources when extra support would help their situation. Sessions are offered in English and take place online in formats that fit different needs. Prospective clients complete a short matching questionnaire and schedule a time that fits their routine.
How Alexi's Approaches Work Online
Client-centered therapy focuses on the person in front of the therapist. The therapist listens deeply, reflects what she hears, and follows the client's priorities to build trust and clarity. This approach helps when someone needs a safe space to sort feelings and decide what matters most.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses straightforward exercises and small experiments to change unhelpful patterns, which can be helpful for anxiety, depression, ADHD-related routines, and sleep troubles.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, try different tools, and adjust methods based on what is effective and comfortable. Clients help shape the plan and set realistic steps to measure progress.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video is useful for full conversations and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and text messaging allow quick check-ins or shorter, focused exchanges between longer sessions. These options make it easier to keep consistent work without major schedule disruption.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma
- Languages
- English
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