About Alexandria
Alexandria Palmer is a licensed professional counselor who helps people facing stress, anxiety, depression, and ADHD. She works with clients coping with trauma, relationship strain, grief, addictions, and problems with sleep and eating. Alexandria focuses on practical steps that make day-to-day life easier for people under pressure.
She keeps sessions straightforward and collaborative. Conversations aim to identify patterns, try small changes, and build skills that fit each person's routine. She emphasizes self-compassion while helping people practice clearer communication and healthier habits.
Background and approach
Alexandria uses a mix of approaches based on what each person needs. Cognitive Behavioral Therapy tools help by connecting thoughts, feelings, and actions. Dialectical Behavior Therapy skills can assist with emotion regulation and managing impulsivity.
She also draws on client-centered methods to keep the work grounded in the client's priorities. Her background includes four years of clinical experience as an Alaska Licensed Professional Counselor, LPC. That experience includes working with concerns tied to mood disorders, post-traumatic stress, panic, obsessive-compulsive patterns, and the challenges veterans and armed forces members sometimes face.
In sessions she focuses on doable strategies - skill building, problem solving, and guided reflection. The aim is steady progress rather than quick fixes. People looking for steady, practical support often find this approach helpful.
How approaches meet you online
Client-Centered Therapy focuses on listening and building understanding from the client's perspective. It helps people feel heard and sets the direction of sessions based on their priorities.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. It works well for anxiety, depression, ADHD-related planning and focus problems, and for changing habits that get in the way of daily functioning.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, then try methods that fit those aims. Sessions can shift over time as needs change, and the plan is adjusted together.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people read facial expressions and have fuller conversations. Phone sessions use less bandwidth and can be easier when screens are not needed. Live chat and text-based messaging provide shorter check-ins, quick skill practice, or support between longer sessions. These options make it easier to fit therapy into busy schedules and to continue work even when travel or time limitations arise.
Questions people ask
What concerns does this therapist help with?
How would you describe the therapeutic style?
What is the therapist's professional background?
What credentials and region are listed?
In which languages can sessions be conducted?
What session formats are available?
How is cost handled for sessions?
How do I begin the process?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Body image
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Alaska
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.