About Alexandria
Alexandria Feldman is a Licensed Professional Counselor (LPC) based in Idaho who uses evidence-based therapeutic techniques to help people manage anxiety, depression, and life transitions. She focuses on building practical coping skills and helping clients find clearer ways to move forward. Her approach is straightforward and empathetic, aimed at people who want usable strategies for everyday challenges.
She often works with young adults and people facing the stress of big changes.
Background and approach
Sessions focus on what feels most urgent, whether that is panic attacks, social anxiety, or the strain of relationships. Conversations are collaborative and paced to match each person’s needs. Therapy emphasizes skill-building.
Clients practice tools for managing anxiety and panic, develop routines that support mood, and try small behavior changes that ease daily life. The work is practical and goal-oriented, not just talking about problems. She brings three years of counseling experience to her practice and uses approaches grounded in research.
That experience shapes how she tailors interventions and measures progress over time. Clients can expect clear steps and regular check-ins on what’s working. Sessions are offered through several online formats, which makes scheduling easier for busy people.
The initial step is a brief matching questionnaire and then scheduling according to therapist availability. Fees follow a subscription model that can be canceled at any time.
Evidence-based approaches and online care
Alexandria uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One approach emphasizes building coping skills for anxiety and panic - teaching breathing, grounding, and behavioral strategies to reduce the frequency and intensity of panic attacks. Another approach targets mood and daily routines by helping people set small, doable goals and track changes in behavior to lift depression and increase motivation.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped in the past. Together they decide which techniques to try first and adjust the plan based on what works.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video calls allow face-to-face conversation when visual cues help, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging work well for brief updates, homework, or support between sessions. These options help fit therapy into busy schedules and different comfort levels.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Experience
- 3 years
- Licensed
- Idaho
- Languages
- English
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