About Alexandra
Alexandra Evans is a licensed clinical social worker in Colorado who helps people work through stress, anxiety, relationship strain, grief, and ADHD-related concerns. She brings eight years of practice to conversations that often feel overwhelming at first. Her approach centers on practical steps and the client’s own strengths.
She emphasizes clear goals and steady support during change. Clients can expect a straightforward, problem-solving focus in sessions. Alexandra uses tools from cognitive behavioral therapy to look at how thoughts influence feelings and behaviors.
Background and approach
She also draws on solution-focused methods to set small, achievable goals and build momentum quickly. Her style is collaborative and down-to-earth. She listens for what is working in a person’s life and then helps expand those patterns.
She frames therapy as a series of manageable steps rather than a long, uncertain process. Alexandra has worked with a range of concerns including trauma, addiction, depression, and intimacy-related issues. She also addresses workplace stress, compassion fatigue, and challenges around parenting and family problems.
That variety has informed a flexible, skills-based approach that adapts to each person’s situation. Sessions are aimed at practical growth and real-world changes. She supports people in developing coping skills, improving communication, and making concrete plans for next steps.
The focus is on building habits that fit everyday life.
How cognitive tools and solution-focused work online
Alexandra commonly uses cognitive behavioral therapy, which helps people notice and change unhelpful thought patterns that drive stress and anxiety. CBT breaks problems into clear parts and teaches practical steps to shift reactions and behaviors. She also uses solution-focused therapy to identify small, realistic changes that can produce quick improvements and build confidence.Choosing the right approach is a shared process. Alexandra works with each person to figure out which methods fit their goals and day-to-day life. She adapts techniques over time based on what helps, so therapy stays focused and useful rather than theoretical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging are helpful for quick check-ins or shorter updates between sessions. These options make it easier to fit therapy into work breaks, busy family days, or when travel would otherwise be a barrier.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
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