Therapeutic approaches and how they work online

Attachment-Based Therapy focuses on how early and current relationships shape stress responses and closeness. Online sessions can help people notice patterns in their relationships and practice new ways of connecting that reduce fear and distance.

Client-Centered Therapy emphasizes the person’s own goals and pace. The therapist follows the client’s concerns, reflects what matters most, and helps people find their own solutions to stress, anxiety, and identity questions.

The Gottman Method offers concrete skills for improving communication and managing conflict. When couples or partners use these techniques in remote sessions, they can rehearse turn-taking, repairs, and problem-solving with a therapist's guidance.

Finding the right approach is part of the work. Alexa will collaborate with each person to choose which methods fit their needs, goals, and preferences. That may mean mixing attachment-focused insight with client-centered pacing or practical Gottman skills depending on what emerges in early sessions.

Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people work face-to-face; phone calls need less bandwidth and can fit into busy days; chat or text are useful for short check-ins or when someone prefers not to be on camera. These options help people keep appointments, practice skills between sessions, and maintain continuity when schedules change.