About Alex
Alex Lopez is a licensed mental health counselor in Florida with 15 years of experience. He helps people manage stress, anxiety, anger, low self-esteem, depression, and ADHD. He meets people where they are and focuses on small, usable steps toward feeling better.
Alex believes each person knows their story best. He treats clients as partners and builds on their existing strengths. Sessions are conversational and practical, not full of jargon or tests.
Background and approach
Clients can expect clear goals and steady support. His approach draws from several well-known methods. Cognitive Behavioral Therapy (CBT) is used to spot and change unhelpful thinking and behavior patterns.
Acceptance and Commitment Therapy (ACT) can help people notice difficult thoughts and still move toward what matters to them. Attachment-Based Therapy helps address patterns that come from early relationships and affect how someone connects now. Alex also uses client-centered work to create a respectful, nonjudgmental space.
Dialectical Behavior Therapy (DBT) skills are offered when emotion regulation and distress tolerance are needed. He adapts techniques to the person in front of him rather than using a one-size-fits-all plan. Sessions are available in English and Spanish and include multiple online formats.
The focus is on practical tools for daily life, clearer communication, and rebuilding confidence. Alex aims to guide people toward routines and habits that reduce overwhelm and increase satisfaction.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take steps toward personal values and meaningful goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that keep problems going, which is useful for anxiety and depression. Attachment-Based Therapy looks at how early relationship patterns shape current connections and helps people form healthier ways of relating.Finding the right approach is part of the work. The therapist will discuss goals and preferences and recommend techniques that fit the person. Sessions are collaborative, so adjustments are made over time to match what helps most.
Online therapy with Alex is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls are good for full sessions with visual cues. Phone sessions work well when bandwidth is limited or a quieter voice-only check-in is preferred. Live chat and text messaging provide brief check-ins, skill reminders, and flexibility around busy schedules. These options make it easier to fit therapy into school, work, or caregiving routines while keeping continuity of care.
Questions people ask
What issues does Alex commonly help with?
What is the overall therapy style like?
How much clinical experience does he have?
Where is he licensed and based?
Which languages are offered and are international clients supported?
What session formats are available?
How is cost handled for sessions?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.