About Alexandre
Alexandre Da Silva is a Licensed Mental Health Counselor (LMHC) based in New York. He uses practical therapy methods to help people facing anxiety, depression, trauma, addiction, and ADHD. Alexandre speaks English and Portuguese and takes a straightforward, respectful approach to care.
He encourages clients to use their own experience and creativity as tools in sessions. Alexandre favors a blend of methods rather than a single technique. That lets him adapt to how each person thinks and learns.
Background and approach
In sessions he focuses on everyday changes that matter. People work on managing stress, improving mood, and handling intense emotions. He also addresses relationship and intimacy concerns, grief, self-esteem, and struggles linked to identity and discrimination.
Alexandre draws on approaches such as acceptance and commitment work, cognitive behavior strategies, and attention to attachment patterns. Mindfulness and motivational interviewing are also part of his practice mix. He explains tools plainly and practices them together with the person in session.
He has five years of clinical experience. That background includes supporting people through life transitions, panic and mood symptoms, and issues stemming from trauma and immigration. Alexandre aims to make therapy useful and understandable, one step at a time.
Approach-driven online therapy for everyday challenges
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. ACT focuses on values and small committed actions to help someone move toward what matters. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thinking and behavior patterns, useful for anxiety, depression, and panic symptoms. Attachment-Based Therapy looks at how early bonds influence current relationships and helps people shift patterns that cause isolation or conflict.Choosing the right approach is collaborative. The therapist listens to your goals and tries methods that fit your needs and preferences. Over several sessions Alexandre will suggest adjustments so the work stays practical and relevant to daily life.
Online therapy offers flexible ways to connect. Video calls let you work face-to-face for deeper conversation. Phone sessions can be a good option when bandwidth or camera time is limited. Live chat and text-based messaging work well for brief check-ins, tracking homework, or touching base between longer sessions. These options make it easier to fit therapy into work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English, Portuguese
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