About Alejandra
Alejandra Mejia is a licensed clinical social worker with 13 years of experience. She helps people who are stressed, anxious, or feeling low, and she supports those wrestling with relationship or self-esteem struggles. She also works with clients facing ADHD, parenting strain, career stress, and compassion fatigue.
Alejandra focuses on meeting people where they are. She adapts sessions to each person's needs and keeps the plan practical. Sessions emphasize clear goals, skills you can use between meetings, and steady progress rather than quick fixes.
Background and approach
Her style is warm and direct. She aims to create an empathetic space where clients feel heard without judgment. That approach is meant to make it easier to talk about hard topics like intimacy, family conflict, addiction, or major life changes.
Over her career she has worked with a wide range of concerns including grief, codependency, communication problems, and control issues. She draws on a mix of therapeutic methods to match what a client needs most in the moment. Alejandra will explain options and help pick practical tools to try.
Sessions can be conducted in English or Spanish and are offered through video calls, phone, live chat, or text messaging. To begin, people complete a short matching questionnaire and then schedule sessions based on therapist availability.
Approach-focused care delivered online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then act on what matters most. It can be useful for anxiety, stress, or when life feels confusing. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches straightforward strategies to change them, which often helps with depression, anxiety, and anger. Emotionally-Focused Therapy (EFT) centers on understanding emotions in relationships and improving how people connect and respond to each other.Choosing the right approach is a collaborative process. Alejandra will discuss these methods with each person and tailor sessions to match their goals and preferences. She combines elements from different approaches so the work stays practical and focused on what the client needs.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face from wherever they are. Phone sessions can be a simpler option when bandwidth is limited or for quick check-ins. Live chat and text-based messaging are useful for brief support between sessions or when writing feels easier. These options make it easier to fit therapy into busy lives while keeping the focus on steady progress and usable skills.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English, Spanish
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