About Alecia
Alecia Corbett is a Licensed Clinical Social Worker (LCSW) based in Wisconsin. She brings 15 years of experience helping people manage stress, anxiety, depression, grief, and life changes. Her approach blends practical skills with attention to values so clients can move toward what matters to them.
Alecia uses methods drawn from acceptance and commitment work, cognitive behavioral ideas, dialectical behavior strategies, and client-centered listening. Sessions often include mindfulness practices and simple exercises to try between meetings.
Background and approach
She focuses on everyday skills like emotion regulation, coping with overwhelm, and clearer communication. Many people come to her for help with relationship strain, parenting stress, impulsivity, or career crossroads. She also supports those navigating trauma, caregiving burdens, gender dysphoria, and intimacy or sexual identity questions.
ADHD and autism are among the issues she notes as part of her practice focus. Alecia aims for a practical, down-to-earth style. Conversations stay grounded and goal-focused while honoring each person's pace.
She offers a mix of short-term strategies and longer work on patterns that keep causing pain. In sessions she listens first, then partners with clients to map next steps. That might mean learning a new coping tool, practicing communication, or shifting daily habits to match stated values.
The emphasis is on usable skills that fit into real life.
How her approaches translate to online therapy
Alecia uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps toward those values. ACT includes exercises to notice thoughts and choose actions based on personal priorities rather than being driven by worry or avoidance.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and test out new behaviors. CBT involves practical skills like tracking thoughts, experimenting with changes, and building routines that reduce anxiety and depression.
Finding the right approach is part of the work together. She will collaborate with each person to choose techniques that match goals and comfort level, and may combine methods to address emotion regulation, impulsivity, or relationship needs.
Online sessions can be done by video calls, phone, live chat, or text-based messaging, which makes scheduling more flexible. Video allows face-to-face conversation and use of worksheets, phone can be a shorter check-in or lower-bandwidth option, and chat or text is good for ongoing check-ins or brief coaching between sessions. These options help fit therapy into busy days and different lifestyles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Wisconsin
- Languages
- English
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