About Alana
Alana Vosen, LCPC, LPC, helps people facing stress, anxiety, depression, trauma, and ADHD. She offers a calm, respectful presence and aims to make conversations simple and direct. Her tone is warm and interactive, and she focuses on practical steps people can use between sessions.
Alana has seven years of clinical experience and completed a Master of Science in Clinical Mental Health Counseling in 2019. She brings experience supporting people who deal with grief, addictions, bipolar concerns, relationship and intimacy issues, and struggles with self-esteem and body image.
Background and approach
Her background includes work with people who have experienced sexual assault and other forms of emotional abuse. Her style blends attachment-based thinking with emotionally-focused work and skills from dialectical behavior therapy. She uses client-centered conversation to tailor sessions to each person's needs.
In practice that means listening first, then co-creating a plan with specific skills and small goals. Alana offers sessions in English and practices from Montana. She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and rhythms.
Sessions are delivered via a subscription model that can be canceled at any time. Getting started involves a short matching questionnaire and scheduling through the Start Therapy button. Alana does not work weekends, and availability can change from week to week.
How her approaches translate to online therapy
Attachment-Based Therapy focuses on patterns in close relationships and helps people understand how early connection styles affect current bonds. It often helps with relationship stress, attachment issues, and feelings of abandonment by tracing patterns and trying new ways of relating. Client-Centered Therapy centers the session on the person's experience, with the therapist reflecting and supporting the client's own problem-solving. This approach is useful for building self-compassion and clarifying goals when someone feels stuck.Choosing the right approach is part of the work together. She will listen to your concerns, discuss options, and collaboratively decide which methods to use. The plan can change over time as goals shift and new needs appear, and she tailors exercises and skills to each person's situation.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let you use visual cues for emotionally focused work. Phone sessions can be easier when bandwidth is limited or when being off-camera helps concentration. Live chat and text messaging work well for brief check-ins, tracking small steps, or maintaining momentum between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Montana, Idaho, Utah, Nevada, Texas
- Languages
- English
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