About Alaina
Alaina Mount is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience. She works with people facing stress, anxiety, depression, relationship strain, parenting pressures, grief, ADHD, and related concerns. Her approach is straightforward and focused on practical steps that can make daily life easier.
She blends empathy with direct feedback so clients can tackle problems rather than just talk about them. Sessions aim to build trust and open communication so difficult topics can be addressed without judgment.
Background and approach
Alaina adapts the process to each person's needs and goals instead of using a one-size-fits-all plan. Her background includes time in independent practice and work in inpatient treatment settings, which shaped a flexible, real-world style. She commonly uses cognitive behavioral strategies alongside attachment-informed ideas and emotion-focused techniques.
These choices help with changing unhelpful patterns, improving relationships, and managing strong emotions. In sessions she teaches skills people can use between meetings, such as clearer communication, structured coping tools, and ways to manage overwhelming thoughts or feelings. She also supports people dealing with life transitions, career uncertainty, compassion fatigue, and family-of-origin issues.
The focus is on usable tools and steady progress. Alaina offers therapy by video, phone, live chat, or text-based messaging to match different schedules and needs. Sessions are conducted in English and she practices across Texas.
Getting started involves a short matching questionnaire and scheduling through the site's process.
How therapeutic approaches translate to online work
Attachment-Based Therapy looks at how past relationships shape current patterns. It helps people notice connection needs and change how they reach out to others, which can ease recurring conflicts and loneliness.Client-Centered Therapy centers on the person's experience and pacing. The therapist listens deeply and follows the client's lead, helping them find their own solutions and build confidence in their decisions.
Finding the right approach is part of the therapy process. The therapist will talk with each person about goals and preferences and recommend methods that fit those needs. This is a collaborative decision so the plan can be adjusted as progress is made.
Online therapy offers flexible ways to meet. Video calls work well for face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be a good shorter check-in. Live chat and text-based messaging let people check in between sessions or fit support into busy days. These options help people keep therapy consistent around work, caregiving, or travel and make it easier to practice skills in real time.
Questions people ask
What kinds of problems does she help with?
What is her general approach in sessions?
How much clinical experience does she have?
Where is she licensed and practicing?
Which languages are sessions offered in?
What session formats are available?
How is cost handled for sessions?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.