About Aisha
Aisha Shabazz is a licensed clinical social worker who helps people facing stress, anxiety, anger, low self-esteem, career uncertainty, and ADHD-related concerns. She writes short, practical plans with clients and focuses on clearer communication and everyday skills that make life easier. A person meeting her for the first time can expect straightforward conversation and concrete next steps.
Shabazz uses strategies drawn from evidence-based therapeutic techniques to help people manage overwhelming feelings and build steady habits.
Background and approach
She works step-by-step on skills like emotion regulation, organization, and communicating needs. Sessions often include goal setting, practice tasks to try between visits, and review of what is or isn’t working. Her background includes seven years of clinical experience as an LCSW, licensed in New Jersey.
That experience informs a practical style that balances empathy with tasks you can use right away. She pays attention to how cultural and systemic factors shape the problems people bring to therapy. Communication skills are a regular focus in sessions when relationship tensions, work problems, or recurring arguments come up.
For career concerns she helps clarify priorities, plan next steps, and reduce stress around decisions. With ADHD-related struggles she supports clients in creating routines and strategies that fit daily life. People who prefer clear goals and actionable tools tend to find this approach helpful.
Work is collaborative: the client’s priorities guide each plan. Language used in sessions is English and services are provided to people in New Jersey.
Approaches that translate well to online sessions
Aisha uses evidence-based techniques that focus on practical skills people can use between sessions. One common approach emphasizes building routines and organization strategies to reduce overwhelm and support attention and daily functioning; this helps when tasks pile up or attention drifts. Another approach centers on emotion regulation and stress management skills that teach simple ways to lower anxiety and handle anger in the moment; these tools are useful for managing sudden upset or chronic tension.Deciding which approach to use is a team effort. The therapist will talk with each person about their goals, daily demands, and what has worked or not worked before. Together they will try methods that fit the person’s life and adjust based on feedback and progress.
Online therapy formats support that flexible, skills-based work. Video calls allow live practice of communication and coaching on routines. Phone sessions are useful when bandwidth is limited or for a focused check-in. Live chat and text messaging make it easier to share brief updates, try short exercises between sessions, and keep momentum on busy days. These options make it simpler to fit therapy into a workday or family schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- ADHD
- Career difficulties
- Communication problems
- Experience
- 7 years
- Licensed
- New Jersey
- Languages
- English
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