About Aimee
Aimee Mattazaro is a licensed clinical social worker in North Carolina who helps people manage stress, anxiety, depression, relationship strain, and ADHD-related concerns. She focuses on practical support that people can use day to day. Her tone is direct and compassionate, aimed at someone who may be nervous about starting therapy.
Aimee uses a straightforward approach to build a plan that fits each person. She listens first, then works with clients to set short-term goals and small steps forward.
Background and approach
Sessions emphasize tools for coping, improving sleep, and handling big life changes. Her work draws on Client-Centered methods to make conversations feel respectful and collaborative. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and try new behaviors.
These methods are adapted to the specific concerns a person brings in that week. Aimee has seven years of professional experience as an LCSW. She aims to keep therapy focused and practical, while also paying attention to emotions and family-related stress.
Common topics include parenting strain, grief, trauma and abuse, career worries, and compassion fatigue. People often come to her seeking clearer routines, better communication, and relief from overwhelming moods. She helps break problems into manageable pieces and co-designs strategies to test between sessions.
The work is paced to each person's needs and preferences.
How therapy approaches translate to online care
Aimee blends Client-Centered Therapy with Cognitive Behavioral Therapy to focus on what matters most to each person. Client-Centered work means sessions begin with listening and reflecting so the client sets the pace. Cognitive Behavioral Therapy involves identifying unhelpful thought patterns and trying concrete behavior changes to reduce anxiety or improve mood.Choosing the right approach is collaborative. Aimee will discuss options with each client and tailor methods to their goals and preferences. She checks in over time and adjusts plans if a particular technique is not helping as expected.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and screen-sharing of worksheets. Phone sessions can be easier when bandwidth or camera use is a problem. Live chat and text messaging make shorter check-ins and skill coaching possible between longer sessions. These options make it easier to fit therapy around work, caregiving, and other daily demands while keeping the focus on practical skills and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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