About Ahlicia
Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) who focuses on straightforward, person-centered care. She blends practical therapy tools with a calm, respectful approach. Parents and adults often find her direct style helps with everyday challenges like stress and mood changes.
She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change small habits. She also draws on Client-Centered Therapy to create a space where people can be heard and make their own choices.
Background and approach
Motivational Interviewing is part of her toolbox when someone needs help finding internal reasons to change. With 12 years of experience, Ahlicia has worked with people facing anxiety, depression, ADHD, addictions, grief, anger, and problems after trauma or abuse. She also helps with relationship strain, parenting pressures, divorce and separation, and young adult concerns.
Her Florida LMHC credential is listed as LMHC. Sessions often focus on clear, manageable goals. That can mean short-term, solution-focused work or deeper trauma-informed therapy, depending on the concern.
She uses practical exercises, talk-based reflection, and step-by-step planning to help people move forward. People who choose her can expect plain language and concrete tools. She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Sessions are offered in English and she accepts international clients.
Therapeutic approaches that work well online
Client-Centered Therapy focuses on listening and supporting a person’s own choices. It helps people feel understood and then set goals that matter to them. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors to find small, practical changes that reduce anxiety and improve mood. Motivational Interviewing is a conversational approach that helps people find their own reasons to change and build momentum.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try methods that match the concern and adjust as progress is made.
Online therapy offers flexibility that many families and busy adults find helpful. Video calls allow face-to-face interaction when discussion and visual cues matter. Phone sessions work well when bandwidth is low or a simpler check-in is needed. Live chat and text-based messaging fit quick check-ins, brief reflections, or staying connected between sessions. These options make it easier to fit therapy into work, school, or parenting schedules while using the approaches described above.
Questions people ask
What kinds of concerns does she address?
What is her style and therapeutic approach?
How long has she practiced?
Where is she licensed and based?
Which languages are supported and can international clients join?
What session formats are available?
How are fees handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Grief
- LGBT
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English
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