About Agron
Agron Myftari is a licensed social worker with 29 years of psychotherapy experience. He focuses on helping people who feel overwhelmed by stress, anxiety, depression, or life transitions. He also supports those facing relationship strain, addiction concerns, sleep problems, self-esteem struggles, and ADHD-related challenges.
Agron approaches therapy as a collaboration. He treats each person as the expert on their own life and looks for strengths to build on. Sessions are practical and straightforward, with clear steps to try between meetings.
Background and approach
He draws on cognitive behavioral techniques to help people spot unhelpful thinking and change behaviors that keep problems going. He also uses existential ideas to address questions about meaning, values, and life purpose when those issues come up.
Over nearly three decades he has worked with a wide range of concerns including compassion fatigue, trauma and abuse, bipolar disorder, and career or midlife transitions. He also supports people dealing with immigration stress, isolation, impulsivity, and relationship ruptures such as infidelity and divorce. Agron practices in Michigan and conducts sessions in English.
He aims to make the process manageable and clear for people who are nervous about starting therapy. He encourages small, steady steps and helps set achievable goals that fit each person’s life.
Approaches that translate to online care
Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, sleep problems, and many daily habits that cause distress. Existential Therapy looks at meaning, values, and life direction, helping people weigh choices and cope with questions about purpose and identity.Finding the right approach is part of the work. Agron will collaborate with each person to decide which ideas and techniques fit their goals and situation. That might mean starting with behavioral strategies and bringing in existential discussions when life purpose or career decisions arise.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to make scheduling easier. Video sessions are good for deeper conversations and visual cues, phone sessions can be simpler when bandwidth is limited, and chat or messaging works well for brief check-ins or when someone prefers writing. These options make therapy more flexible and allow people to fit sessions into busy schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 29 years
- Licensed
- Michigan
- Languages
- English
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