Approaches that translate well to online care

Client-centered therapy focuses on listening to each person's goals and priorities, then shaping sessions around what matters most. It helps when someone needs a therapist who follows their lead and builds on personal strengths.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change patterns. It is useful for anxiety, depression, ADHD-related routines, and impulsivity by targeting thinking and daily habits.

Emotionally-Focused Therapy helps people understand strong emotions in relationship situations and learn ways to connect and respond differently. It can be helpful when attachment, communication, or recurring conflict are present.

Finding the right mix of approaches is part of the work. Adrienne collaborates with clients to choose or combine methods that match their needs, goals, and preferences. Together they try different strategies and adjust the plan as progress is observed.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and nonverbal cues. Phone sessions work when bandwidth is limited or when a shorter check-in fits a busy day. Chat and messaging provide flexibility for brief check-ins, written reflections, or ongoing support between meetings. These options make it easier to schedule therapy around work, caregiving, or travel while keeping continuity of care.