About Adina
Adina Tabor is a licensed social worker with six years of clinical experience helping people manage stress, anxiety, depression, and ADHD-related concerns. She focuses on everyday problems like sleep struggles, low self-esteem, relationship and intimacy issues, and the strain that comes with caregiving.
Adina brings a calm, respectful presence and aims to make the first step feel possible for people who are worried or overwhelmed. She shapes sessions around each person's needs and goals.
Background and approach
Conversations are practical and direct, with time spent building clearer routines, better communication skills, and tools to reduce overwhelm. She draws on approaches that teach new skills as well as ways to understand difficult feelings. Adina uses client-centered work to keep the person’s own priorities at the center of care.
She also applies cognitive behavioral ideas to spot unhelpful thinking and test small behavior changes. Elements of dialectical behavior therapy help with emotion regulation and managing impulsivity when that becomes an issue. Her practice supports people facing grief, trauma and abuse, parenting strain, identity and LGBT concerns, and career questions.
She also helps with impulse control, body image, and forgiveness work. The tone in sessions is empathic and practical, aimed at helping people gain clearer choices. Adina holds a District of Columbia LICSW and a New York LCSW.
She offers sessions in English and works with people who prefer flexible formats such as video, phone, live chat, or messaging.
Therapeutic approaches and how they work online
Client-centered therapy focuses on listening and reflecting what matters to the person. It aims to build trust and make sure goals come from the client's own priorities, which helps when deciding what to work on first. Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior and uses small experiments to shift unhelpful habits; it is often useful for anxiety, low mood, sleep problems, and ADHD-related routines.Finding the right approach is a shared process. The therapist will ask about your goals, try a few methods, and adjust plans based on what helps. This collaborative testing means the work can be tailored to each person's needs and preferences over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer practical flexibility. Video calls let people use visual cues and longer conversational work. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and messaging allow brief check-ins, step-by-step coaching, and written reminders of skills between sessions. These options make it easier to keep therapy consistent amid busy schedules.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York, District of Columbia
- Languages
- English
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