About Adam
Adam White is a Licensed Professional Counselor (LPC) practicing in Missouri. He brings five years of clinical experience and centers his work on helping people better understand their inner world. He speaks plain language and aims to make therapy approachable for someone feeling stuck or overwhelmed.
He uses Internal Family Systems to help clients notice the different parts inside themselves. That approach helps people name the feelings and patterns that drive their choices.
Background and approach
It can be useful for anger, anxiety, addiction, and relationship worries. Mindfulness Therapy is another tool he offers. He teaches simple attention and breathing practices so people can respond more calmly to stress and emotional pain.
Those skills can support coping with depression, grief, ADHD, and life changes. Sessions focus on practical steps a person can try between meetings. He helps people identify small changes that fit their daily life and values.
Work often includes noticing habitual reactions, practicing self-soothing, and building clearer communication skills. Adam aims for a collaborative tone in sessions. He listens for what matters most to each person and adapts the pace accordingly.
His goal is to leave people with clearer options and tools they can use after therapy ends.
How these approaches work in online sessions
Internal Family Systems helps people notice the different parts inside them that hold emotions or roles. In online work this can look like naming a worried part, asking what it needs, and practicing new responses. It can help with patterns tied to anger, abandonment feelings, or addiction-related urges.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. Online sessions include guided exercises and short home practices to build more calm and focus, which can support anxiety, depression, ADHD, and coping with chronic pain.
Choosing the right approach is a team effort. The therapist will talk with each person about their goals, try out methods, and adjust the plan based on what feels useful. That means techniques can shift over time as needs and priorities change.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and real-time guided exercises. Phone sessions use less bandwidth and can work well when speaking is preferred. Live chat and text-based messaging let people check in between sessions or use shorter exchanges during a busy day. These options make it easier to fit therapy into work, caregiving, or treatment schedules.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Drug and alcohol addiction
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Missouri, Oregon
- Languages
- English
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