About Ajibola
Ajibola Harris is a Licensed Clinical Professional Counselor (LCPC) and Licensed Professional Counselor (LPC) who brings 14 years of experience to her work. She prefers to be called Abby and aims to make first conversations straightforward and supportive. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, trauma, addiction, ADHD, and relationship or intimacy concerns.
Abby uses practical talking and problem-solving to help clients make small, useful changes.
Background and approach
Sessions focus on what matters now and on strategies clients can use between meetings. She listens without judgment and respects each person's background and culture. Her approach mixes client-centered listening with cognitive and solution-focused tools.
She also draws on trauma-focused methods when past hurts are part of the problem. Together with the client she shapes a plan that fits their goals and daily life. Abby has practiced in multiple states and works from a strengths-based perspective.
She aims to build a reliable working relationship so clients feel understood and capable of progress. Her style is direct, compassionate, and geared toward realistic steps. Clients can expect clear goals, practical exercises, and regular check-ins on how strategies are working.
Abby speaks English and Yoruba and works with people across different regions while tailoring care to individual needs.
Therapeutic approaches and online care that fit your life
Ajibola often blends client-centered therapy with cognitive behavioral methods. Client-centered therapy means she focuses on listening closely and following the client's lead to build trust and clarify goals. Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and tries out new behaviors through small, practical exercises that can reduce anxiety and improve mood.She also uses solution-focused techniques to zero in on immediate steps that move a person forward. That approach is brief and action-oriented, useful when someone wants tangible changes without getting stuck in long explanations. Together with the client she chooses which methods to try based on needs, goals, and personal preferences in a collaborative way.
Online therapy with Abby is designed to be flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions are convenient when bandwidth is limited or for quick check-ins. Live chat and text-based messaging suit people who prefer typing, need shorter touchpoints, or want to pace the conversation differently. These options make it easier to fit therapy into a busy life while still working on practical steps and coping skills.
Questions people ask
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What is her general therapy style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Oklahoma, Texas, Nevada
- Languages
- English, Yoruba
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