About Abigail
Abigail Tague is a licensed clinical social worker (LICSW) who helps people manage stress, anxiety, addictions, trauma, self-esteem struggles, and ADHD. She offers a calm, steady presence and focuses on practical steps people can use outside of sessions. Abigail writes plainly and listens closely to what each person brings to the room.
She encourages people to look beyond the versions they show the world and notice the parts they hide.
Background and approach
That process can reduce shame and lessen the pressure to “fit” someone else’s expectations. Work in sessions often includes strengthening the connection between thoughts, emotions, and bodily signals to help people feel more grounded. Abigail uses tools from cognitive behavioral therapy and acceptance and commitment therapy to help people notice patterns and take action that aligns with their values.
She also draws on attachment-based and client-centered ideas to create a respectful, responsive space. Sessions can include focused, solution-minded steps so people leave with something concrete to try. Her approach is collaborative.
The person sets goals and Abigail adapts methods to fit those goals and preferences. She aims for short, clear interventions along with reflective conversation so change can feel manageable in daily life. Abigail works with people in Massachusetts and conducts sessions in English.
She brings three years of clinical experience as an MA LICSW and focuses on helping adults find clearer ways to cope, communicate, and move forward.
Practical therapeutic approaches for online care
Abigail draws on cognitive behavioral therapy to help people identify unhelpful thinking patterns and test new behaviors in everyday life. CBT is useful for anxiety, stress, and many ADHD-related challenges because it focuses on clear steps and measurable changes.She also uses acceptance and commitment therapy to support people in noticing difficult thoughts and feelings while choosing actions that match their values. ACT is often helpful for reducing avoidance and building a life that feels meaningful despite hard emotions.
Finding the right approach is a team effort. Abigail will talk with each person about goals, past experiences, and preferences and then try methods that fit. If an approach needs adjusting, she works collaboratively to change course so the work stays useful and focused on what the person wants to achieve.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy into busy lives. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick check-ins, ongoing encouragement, or follow-up between longer sessions.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Avoidant personality
- Codependency
- Communication problems
- Domestic violence
- Guilt and shame
- Post-traumatic stress
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Massachusetts
- Languages
- English
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